It includes the frequent folders and recent files.
How to Back up Quick Access
How to back up Quick Access?
Way 1: Via MiniTool ShadowMaker
MiniTool ShadowMaker is a piece offree backup software.

Now, lets see how to use it:
1.
Download and install MiniTool ShadowMaker.
Then, launch it.

MiniTool ShadowMaker TrialClick to Download100%Clean & Safe
2.
Go to theBackuptab and click theSOURCEpart.
Then, go to the Quick Access path location and check the files you want to back up.

C:\Users\Yourusername\AppData\Roaming\Microsoft\Windows\Recent\AutomaticDestinations
3.
Click theDESTINATIONpart to choose a location to store the Quick Access files.
There are 4 paths available.
Its recommended to choose the external hard drive as the destination.
Click theBack Up Nowbutton to start the backup task right now.
Way 2: Via Command Prompt
Some users prefer Command Prompt.
This part introduces how to back up Quick Access with Command Prompt.
Press theWindows+Rkeys together to open theRunbox.
- bang out the following command in it and clickOK.
%appdata%\microsoft\windows\recent\automaticdestinations
3.
Typecmdin theSearchbox and chooseRun as administrator.
Here is how to do that:
1.
Press theWindows+Ekeys together to openFile Explorer.
Copy the following path to the address bar:
%AppData%\Microsoft\Windows\Recent\AutomaticDestinations
3.
Copy and paste the items to another location.
Final Words
How to back up Quick Access?
How to back up the Quick Access pinned folder?
This post provides 3 ways for you to do that.
I hope that one of them can be useful to you.