you’re able to get 3 effective ways to do this job in thisMiniTools post.
Hope they are useful to you.
Enterprise customers can enjoy expensive three-year extended security updates that doubles in price every year.
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How long is Windows 7 going to be supported?
Perhaps youve learned about a new update that is bringing the end of support notifications to Windows 7 machines.
These notifications encourage you to upgrade to the latest Windows version before the deadline.
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The recent update KB4493132 has revealed more details about how Microsoft plans to push end of support notifications.
This is the only way that updates cant be downloaded and installed on Windows 7 devices.
There are other options to prevent Windows 7 from sending end of support notifications.

The third one is to tweak your registry.
Microsoft pitches free help for Windows 7-to-Windows 10 upgraders with the program FastTrack.
Read this post to learn more information about FastTrack.

Here is a quick guide.
Step 1: Typecontrol panelin the search bar and clickControl Panelto open it.
Step 2: ChooseView by: Small iconsand selectPrograms and Features.
Step 3: In thePrograms and Featureswindow, clickView installed updatesfrom the left side.
Step 4: Navigate to the KB4493132 update, select it and then clickUninstallto uninstall it.
Step 1: Right-click theKB4493132update.
The context menu will be displayed.
Step 2: Then chooseHide updateto block it so that your Windows would not install it automatically.
Step 1: Navigate to the location underWSUS: exclude\custom.
Step 2: Now open these two files:ExcludeList.txtandExcludeListForce-all.txt.
Here are the steps in detail.
Step 2: Navigate to this key:HKEY_CURRENT_USER\Software\Microsoft\Windows\CurrentVersion\SipNotify.
Step 3: Navigate to theDontRemindMeDWORD.
Step 4: Change the value ofDontRemindMeDWORD to1in the right side.
After you finish this method, you should not receive those prompts again.
If you are bothered by these notifications, try the methods above.